Start the weekend with high-spirited yoga-inspired movement, uplifting music, and deep relaxation that invites you to open.

Flowing poses guide you through a safe but challenging yoga practice. With clear alignment and a centered attitude, I offer conscious movement that fosters strengthening and relaxation. This session is designed to initiate your weekend with love and attention, not only for yourself but also for the benefit of all.

Some level of experience is necessary, as this practice will present challenges in pose, pace, and choice. Approach this practice as a journey, breath by breath, pose by pose that will bring you closer to a state of balance and serenity.

All props provided. Coffee together in Back to Ours Cafe recommended